Mental & Emotional Mastery Blog
Not Feeling Thankful This Thanksgiving? Here Are 50, Two-Minute Brain Retraining Exercises to Feel Content & Grateful Today & Every Day
How to address your mental health is an important and intimate matter, and you need to have all of your options well understood and in front of you as you decide what is best for you to pursue.
While most people believe that the best or only options that they have are traditional talk therapy,...
I originally filmed the video that inspired this blog post at the cusp of New Year’s Eve, but found it fitting to publish an article on it now since this is the time of year in which those New Year’s resolutions have already been violated and even forgotten about.
As the New Year was...
Anyone who knows me and the work I do with individuals struggling with mental health issues know that my chief goal forever and for always is to help people get lasting results in the shortest period of time.
This often means calling out some truths about the presenting issues that others...
WE'RE IGNORING THE REALITIES OF MENTAL HEALTH, AND IT'S COSTING US
One of the most severe problems facing the planet has slide relatively quietly under our noses for the last century, and unless we call it out into the light for what it actually is our future generations are likely...
What limits us?
Isn't it amazing how we can tend to curl in on ourselves when we are faced with circumstances that challenge us to grow?
We tell ourselves that we want our lives to be one way but then we act in ways that fly in the face of our true desires. Later on, we look back at our...
One of the most consequential decisions we will ever make for ourselves will be the jobs that we take on. Perhaps the most consequential job we take will be the first as it will set you on a path of forward inertia and will influence greatly what future doors of opportunity open to you.
It is...
Seeking Solace in a Tumultuous Modern Office
In today's world, it can feel like there are never enough hours in the day. When we go to work we feel that our priorities are constantly being interrupted by the priorities of others.
By the time the work day is over, we may have put out...
WHAT IS WILLPOWER?
Willpower is one of those concepts that affects the quality of our life deeply and virtually none of us have learned how to master.
We claim that we want to start a diet, lose weight, make more sales calls at work, keep our date night scheduled on a weekly basis, keep our...
Filling your time without truly prioritizing what is important is simply a less obvious form of laziness.
The Plight of the Modern Worker
According to Inc, the average worker is only productive for approximately two hours and 53 minutes in a given eight-hour work day. WHAT?
That's right.
...
Tapping into Collective Memory
What is a skill that you've always wanted to develop?
Perhaps you want to master some professional skills like public speaking or improving your ability to sell. Or perhaps you want to do something a bit more fun and learn how to salsa dance or become a master...
How well do you have your financial situation handled? Do you know with certainty what your financial future will look like? Do you know what amount of income you will have in the next five to ten years or how much you will retire with?
If you haven't gotten organized in this area of your life,...
